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WARM UP

Warm up

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Jumping jacks

00:12

Jumping jacks

Cradle walk

00:11

Cradle walk

Mini burpees

00:11

Mini burpees

Cross skipping

00:09

Cross skipping

Half bottom burpee

00:11

Half bottom burpee

Criss-Cross

00:11

Criss-Cross

Mountain climbers

00:08

Mountain climbers

Jump rope

00:12

Jump rope

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