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LOWER BODY

Lower Body

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Jump squat and turn 1 minute

00:17

Jump squat and turn 1 minute

Jump rope

00:34

Jump rope

Squat with reverse lunge

00:41

Squat with reverse lunge

Single leg bridge (long band)

00:22

Single leg bridge (long band)

Bridge (long band)

00:23

Bridge (long band)

Donkey kick (long band)

00:22

Donkey kick (long band)

Clamshell (short band)

00:09

Clamshell (short band)

Bridge (short band)

00:12

Bridge (short band)

Single leg bridge (short band)

00:13

Single leg bridge (short band)

Hip extension (short band)

00:12

Hip extension (short band)

Hip Abduction (short band)

00:12

Hip Abduction (short band)

Fire Hydrant (short band)

00:12

Fire Hydrant (short band)

Donkey Kick (short band)

00:16

Donkey Kick (short band)

Split squat hop & switch

00:11

Split squat hop & switch

Bandit power squat

00:50

Bandit power squat

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