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LOWER BODY
Lower Body
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00:17
Jump squat and turn 1 minute
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00:34
Jump rope
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00:41
Squat with reverse lunge
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00:22
Single leg bridge (long band)
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00:23
Bridge (long band)
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00:22
Donkey kick (long band)
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00:09
Clamshell (short band)
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00:12
Bridge (short band)
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00:13
Single leg bridge (short band)
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00:12
Hip extension (short band)
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00:12
Hip Abduction (short band)
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00:12
Fire Hydrant (short band)
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00:16
Donkey Kick (short band)
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00:11
Split squat hop & switch
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00:50
Bandit power squat
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