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CORE

Core

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Mountain climbers

00:08

Mountain climbers

V pattern tuck jumps

00:14

V pattern tuck jumps

V abs

00:13

V abs

Bicycle kicks

00:10

Bicycle kicks

Crunches

00:10

Crunches

Forearm side-lift

00:11

Forearm side-lift

Full plank

00:13

Full plank

Half plank

00:11

Half plank

Half side plank

00:11

Half side plank

Heel kick

00:12

Heel kick

Kneeling caterpillar

00:12

Kneeling caterpillar

Russian twist

00:13

Russian twist

Sit ups

00:15

Sit ups

Short Tuck-sit

00:13

Short Tuck-sit

Side full plank

00:10

Side full plank

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