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CORE
Core
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00:08
Mountain climbers
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00:14
V pattern tuck jumps
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00:13
V abs
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00:10
Bicycle kicks
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00:10
Crunches
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00:11
Forearm side-lift
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00:13
Full plank
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00:11
Half plank
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00:11
Half side plank
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00:12
Heel kick
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00:12
Kneeling caterpillar
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00:13
Russian twist
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00:15
Sit ups
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00:13
Short Tuck-sit
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00:10
Side full plank